Thursday, April 05, 2007


...No run last night, just a nice 4 mile walk with the wife.

Tonight calls for a 4 miler but I may very well do more just because....

By the way here's the training plan in all it's glory. I didn't do so hot sticking to the first 2 weeks and now I'm doing more miles than recomended but never the less, it's a good guide for me to see where I should be...

(as usual click for a larger image)

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