..just to keep this place a little active... on Sunday I ran 22.87 miles, the longest in my life, I'm still a bit sore but over all it was a good run... much better than the 20 I did over a month ago... here's the (looped) route...

...as of right now I have 18 days, 23 hours, 41 minutes, and 47seconds... wait 46, wait no 45... (well you get the point) until the marathon (thanks TimeLeft)... I'm feeling pretty prepared...