4.1 miles last night (see last post for the route) done in 28:29 (6:56 minutes/mile).... nice.

I'm off to the Physical Therapist in about 10 minutes here to get some help on my Sciatic nerve and ITBS issues... I'd love to believe that one trip to PT and just like that... all better, though I doubt that will be the case... oh well, at least I get to leave work early :-D

Tonight (just like ALL Fridays) is an off night, then 4 more on Saturday and 8 on Sunday... good times...

Happy long weekend!