Arrg... I had a big post all ready to go.... then the internet crashed... aaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrggggggggggggggggg!!!!!

So, now you miss all the glory and details and instead get this...

Saturday I skipped because I could...

Sunday I ran 8 miles (longest in a long time) on this route in 57:26 (7:07 minutes/mile) then my knee hurt...

Tonight's 4 miles.... I don't know the route yet...

This post sucks.... blame this stupid PC...