When I came home from work on Friday I felt spent, my mood was a wee bit foul and I didn't feel like doing anything. I knew I needed to be at my friends place by 6:30pm that night and just sort of planned on doing nothing until then, my wife encouraged otherwise suggesting I 'sneak' a run in while I had the chance. I took her up on it and headed out the door for an hour jaunt around Schmitz. Man, talk about renewed and re-energized! About 15 minutes into my run I felt like I could go for hours, the day dripped off of me and quickly became a distant memory. I went from being irritable to enthused just like that...

...yeah, I think I'll be running tonight...